Navarre Massage Day Spa and Gifts

Stressed and in Pain and in need of some relief?  Here are some ways to try to relax and feel better if you can’t come to Island Escape Massage and receive a therapeutic massage.

If you are feeling anxiety or have panic attacks, try to breath slowly.  Learn to breathe diaphagmatically.  To do this you push your abdomen out when you inhale.  Let your neck and shoulders relax. By practicing frequently you can prevent or lessen stresses.

A little laughter goes a long way.  Here is my attempt to make you laugh.  Ever stop to think, and forget to start again.  Share with someone something special in your day that put a smile on your face or that will put one on theirs.

Do some light exercise.  Tell yourself, I will work for 5 minutes and if those endorphins have not kicked in, give yourself permission to call it a day.  I like to relax and go for a long walk, preferably with the temperature between 65-80.  Just get moving and do something fun.

Since stress takes a toll on your nervous and immune system, I like, if possible to take a good hot soak.  It can calm the nerves and relieve muscle tension and can soothe away your anxieties.    I like Epsom salts to help with muscle pain and I like to use essential oil of peppermint or wintergreen.

To relax the mind, try a few different essential oils to see what works for you.  I like the following:

A blend of 6 drops basil essential oil, 6 drops rosemary essential oil, and 6 drops chamomile essential oil.  Soak for 10-20 minutes.  Then wrap up in a warm robe and prepare for a good nights sleep.

Next article:  Can Massage help with Sciatic Pain?

Get support from friends, family and if needed possiblity a Therapist.  Remember you can get control of your life back.  Make your health and well being a priority.