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The Alexander Technique

The Alexander Technique is a means of consciously attending to how one performs any given activity, consciously inhibiting one’s habitual way of doing that activity and then consciously directing oneself in a more coordinated way.

Developed by Austrailian performer F.M. Alexander in the late 19th Century, this technique is unlike massage or bodywork in that it is used as a form of education designed to improve self-observation in relation to one’s movement.

Instructors of the Alexander Technique, use non-invasive hands on methods to assess movement, then educate students on how to become more aware of their movement and enact specific changes in order to reduce physical stress on the body and/or improve performance.

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